Grounding Techniques for Anxiety and Panic Attacks
Identifying Anxiety and Panic Attacks Your heart is racing. You are breathing so hard you feel like you’re choking. Your body starts to tremble, and all the while, panic consumes …
Soul Purpose – Discovering the Agenda of Your Soul
Uncovering the Connection Between Our Soul Purpose, Life Meaning, and Personal Happiness In today’s society, there is a lot of pressure…
Modalities of Psychotherapy
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
There is much more to mindfulness than the popular media hype
Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice …
How psychology helped me recover from a shooting
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Shot on the job, police officer Daryl Elliott Green faced a fight for his life. Police psychologists were at the centre of his recovery It was …
How to handle everyday stress
PRESENTED BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Simple psychological rules that help keep things under control Published in: Health, Work & performance Tags: Behaviour change, Mental health, Stress, Tips, Wellbeing Source: Psychlopaedia.org This work is licensed under a Creative Commons …
Creating space to grow morale, regenerate intra-team trust and make your workplace psychologically safe
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Many Australian employees have now returned to work duties and are navigating a ‘new normal’ in their working lives. This new version of normal, for many, …
How do creative therapies support the healing of children and young people impacted by trauma?
A child removed from their parents or primary caregiver due to abuse and neglect will potentially suffer the effects of significant trauma and attachment issues for many years, resulting in developmentally adverse consequences
How to boost your wellbeing – the benefits of a growth mindset
By Dr Ivan Raymond MAPS, Clinical Psychologist and the Director of the Life Buoyancy Institute Insights from positive psychology reveal the factors that can help people be happier and more satisfied. …