Modalities of Psychotherapy
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
Accredited Counsellor specialising in Trauma Therapy and EMDR, grief counselling, general individual counselling services, and Victims Services counselling.

“Therapy is not about ‘fixing’ something that is broken. But a place where we can become curious about your journey, and gently ‘tease out’ any underlying issues to help you move past, overcome and create a better way of being.”
– Sally Hainey Trauma and EMDR Specialist
Dealing with life’s challenges by yourself can often be overwhelming and stressful. Psychotherapy and counselling provide you with a safe and supportive environment to work through these feelings.
If you are fleeing a current DV relationship you can apply for the Immediate Needs Support Package. Familiarise yourself with the eligibility criteria before applying for Support, including counselling services. Click here to find out how to make an online application for support.
Psychotherapy and counselling can really help to support you through difficult times. Many clients say they feel listened to and understood without judgment. Counselling helps you to learn new ways to overcome old negative beliefs, patterns and coping skills that no longer serve you.
Sally Hainey is an experienced Psychotherapist with a background in Clinical Social Work. Sally is an approved Victims Services Counsellor, and a trauma therapy specialist, offering EMDR Therapy as a proven treatment option for Post Trauma and Stress Disorder (PTDS).
Sally is a CTP/SIRA and NSW Workers Compensation approved provider. Have you accessed a NSW Workers Compensation and Motor Vehicles CTP (Compulsory Third Party) insurance scheme and want to take part in counselling? Sally understands the impacts of work-related and physical injuries on individuals and their family systems. Contact us for more information.
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“After trauma, the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms, including fibromyalgia, chronic fatigue, and other autoimmune diseases. This explains why it is critical for trauma treatment to engage the entire organism, body, mind, and brain.”
– Bessel A. Van Der Kolk

Using Psychotherapy and counselling to support you during difficult times can really make a difference. Many clients say they feel listened to and understood without judgment and bias. Counselling helps you to learn new ways to overcome old negative beliefs, patterns and coping skills that no longer serve you.
Traditional talk therapy may not always promote the soulful connections needed for modern healing. Soulful Psychotherapy promotes a holistic approach to healing. In a competitive society, with the escalating high …
We are working to create an alternative, holistic approach to healing, incorporating a combination of evidence-based practice with practice-based therapies. As we adapt to societal demands the escalating cost of …
Sally is a leading Psychotherapist. As an approved Victims Services Counsellor and CTP/SIRA approved practitioner, Sally holds current memberships to both the Australian Association of Social Workers (AASW), and the …

Soulful Psychotherapy covers a service area that provides counselling in Cessnock, the Hunter Valley, and the Central Coast including Woy Woy. Telehealth appointments are available to all clients, with in person appointments available at the following locations:
384 Wollombi Road
Bellbird NSW 2325
Limited availability
Please call for details.
Call or email us today to book an appointment or book online. You can also use our convenient online booking query form. We offer face to face, telephone or online appointments to meet your needs.
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
Understanding the difference between Counselling and Psychotherapy Many clients ask me, “What’s the difference between counselling and psychotherapy?” I always explain to my clients it’s all about the needs of …
