Are you a perfectionist?
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Striving for precision may seem like a desirable trait, but research suggests extreme perfectionism is a risk factor for depression, anxiety and eating disorders. We live …
How to handle everyday stress
PRESENTED BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Simple psychological rules that help keep things under control Published in: Health, Work & performance Tags: Behaviour change, Mental health, Stress, Tips, Wellbeing Source: Psychlopaedia.org This work is licensed under a Creative Commons …
Creating space to grow morale, regenerate intra-team trust and make your workplace psychologically safe
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Many Australian employees have now returned to work duties and are navigating a ‘new normal’ in their working lives. This new version of normal, for many, …
How psychology gave me the edge
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY For Olympian Libby Trickett, regular mental health checks have been her secret weapon – in the water and out. It was during what would be the …