Modalities of Psychotherapy
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
There is much more to mindfulness than the popular media hype
Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice …
Nine tips about panic attacks
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Panic attacks are sudden and frighteningPanic attacks are a sudden and overwhelming experience of anxiety and fear. They can be an abrupt escalation of pre-existing anxiety …
Living with obsessive compulsive disorder (OCD)
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Obsessive compulsive disorder (OCD) is a serious but treatable mental disorder that affects more than half a million Australians. Movies and TV shows often portray people with …
Diversity in Group Work
Introduction Diverse, cultural and minority groups have important considerations essential to successful group work. This essay will explore the key elements of group processes and group dynamics when working with …