Grounding Techniques for Anxiety and Panic Attacks
Identifying Anxiety and Panic Attacks Your heart is racing. You are breathing so hard you feel like you’re choking. Your body starts to tremble, and all the while, panic consumes …
Tips to manage stress
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to …
Teaching children how to cope with life’s challenges
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Helping children to deal with worries and stress will help them grow into resilient adults. Just like adults, young children have worries that cause stress. Adults …
How to handle everyday stress
PRESENTED BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Simple psychological rules that help keep things under control Published in: Health, Work & performance Tags: Behaviour change, Mental health, Stress, Tips, Wellbeing Source: Psychlopaedia.org This work is licensed under a Creative Commons …