Modalities of Psychotherapy
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
There is much more to mindfulness than the popular media hype
Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice …
Silent grief – the overlooked impact of losing a sibling
Parental grief vs Sibling grief = what is the impact of losing a sibling? BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY The death of a brother or sister during the teenage years can …
Tips to manage stress
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to …
Teaching children how to cope with life’s challenges
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Helping children to deal with worries and stress will help them grow into resilient adults. Just like adults, young children have worries that cause stress. Adults …
Why skills can beat pills when it comes to overcoming depression
BY MICHAEL YAPKO, DEPRESSION EXPERT Depression can be treated and even prevented by focusing on psychological therapy and learnt life skills. A leading expert explains. An international expert is urging Australians …
Are you suffering separation anxiety?
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones Separation anxiety has long thought to be …