Modalities of Psychotherapy
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
There is much more to mindfulness than the popular media hype
Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice …
Tips to manage stress
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to …