Modalities of Psychotherapy
When it comes to counselling, there are many modalities of psychotherapy used to retrain your thought process and achieve meaningful results. What modalities of psychotherapy will your therapist suggest for you?
Nine tips about panic attacks
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Panic attacks are sudden and frighteningPanic attacks are a sudden and overwhelming experience of anxiety and fear. They can be an abrupt escalation of pre-existing anxiety …
Living with obsessive compulsive disorder (OCD)
BY PSYCHLOPAEDIA, AUSTRALIAN PSYCHOLOGICAL SOCIETY Obsessive compulsive disorder (OCD) is a serious but treatable mental disorder that affects more than half a million Australians. Movies and TV shows often portray people with …
How to boost your wellbeing – the benefits of a growth mindset
By Dr Ivan Raymond MAPS, Clinical Psychologist and the Director of the Life Buoyancy Institute Insights from positive psychology reveal the factors that can help people be happier and more satisfied. …